Westhill Consulting Career and Employment is based in Australia, a well-established career tips and information for Ozzie’s website that specializes in providing information, advice and guidance to help people make realistic choices about finding work in South East Asia such as KL Malaysia, Bangkok Thailand, Jakarta Indonesia and many more, tips on how to sleep your way to the top.
Take Power Naps: Our hunting-and-gathering tradition may have prepped us for these days’ power naps. Research demonstrates that 20 minutes of sleep in the middle of our workday -- about eight hours after rising --is in fact more replenishing compare to 20 minutes more in the morning. Lengthier naps, those of an hour's value, put you into deeper sleep, which may disturb your night's sleep or allow you to become groggy. Contrariwise, this quantity and depth of sleep is more restorative -- increasing your cognitive functioning significantly.
Meditation: If you can't catch a good spot in the office to nap, or feel uncomfortable, meditation might help. Close your eyes. Breathe deep. Simple mindfulness can decrease stress, revive energy, and increase focus.
No Coffee by 3 p.m.: That denotes Red Bull, as well. Likewise re-consider those sugary or carb-heavy snacks. Substances like nicotine, alcohol, decongestants and pain relievers also damagingly disturb sleep.
Paying Off Your Sleep Debt: Over-sleeping is not the answer, over-sleeping on weekends to make up in general doesn't do the trick. Sleep deficiency is accumulative. Twelve hours on Saturday can't recompense for the limited five hours you get each work night.
Sleeping With the Enemy: Warning! Research demonstrates that sleeping with your smartphone, as some 75% of Millennials confess to performing, disturbs your sleep. Even checking your devices near bedtime has a negative outcome on the length and value of sleep.
Check into a Sleep Lab: An increasing quantity of sleep labs and specialists are available to help counting the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. These scientists are the ones who learned the link concerning weight gain and lack of sleep.
Become a Sleep Evangelist. Let's all pledge to the need of a good night's sleep. Let's share our fully-awake-and-refreshed mantra with others in the workplace. Challenge and review our company executives, managers, and human resource professionals to create policies, particularly for after-work technology usage, that support the New Sleep.